WOD 2018/02/08

Warm Up: 3 Rounds ( 10 mins)
10 Wall Ball
10 Box jump
10 Deadlift ( empty bar)
5 Burpees
Wod : For Time ( CF Pietrasanta)
40 cal row
30 wall ball ( 9 -6 kg)
20 Burpees Hand relase over the bar ( 60 -50 cm)
10 Deadlift ( 55 - 35 kg)
20 Burpees Hand relase over the bar ( 60 -50 cm)
30 wall Ball
40 cal row