WOD 2018/02/08


Warm Up: 3 Rounds ( 10 mins)

10 Wall Ball

10 Box jump

10 Deadlift ( empty bar)

5 Burpees

Wod : For Time ( CF Pietrasanta)

40 cal row

30 wall ball ( 9 -6 kg)

20 Burpees Hand relase over the bar ( 60 -50 cm)

10 Deadlift ( 55 - 35 kg)

20 Burpees Hand relase over the bar ( 60 -50 cm)

30 wall Ball

40 cal row


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