WOD 2018/02/07

Warm Up:
15 minutes or 3 rounds
10 shoulder passes 30 second plank right side 10 push-ups 10 second plank 10 good mornings 30 second plank left side 10 ring rows
Skill: Hang squat clean in remaining time
Strenght: Hang Squat Clean ( 15 mins)
2 rep x 5 sests @ 85% 1 RM
Wod: 3 Round For Time
40 Cal row
25 Deadlift (55-40kg)
30 Cal row
20 Hang Power Clean (55 -40)
20 Cal Row
15 STHO ( 55-40 kg)