WOD 2018/02/07

Warm Up:

15 minutes or 3 rounds

10 shoulder passes 30 second plank right side 10 push-ups 10 second plank 10 good mornings 30 second plank left side 10 ring rows

Skill: Hang squat clean in remaining time

Strenght: Hang Squat Clean ( 15 mins)

2 rep x 5 sests @ 85% 1 RM

Wod: 3 Round For Time

40 Cal row

25 Deadlift (55-40kg)

30 Cal row

20 Hang Power Clean (55 -40)

20 Cal Row

15 STHO ( 55-40 kg)