WOD 2018/02/06

Warm Up:
15 Minutes or 3 rounds
1 minute double unders 10 medicine ball wall ball shots 15 situps 10 OHS (if you have a mature OHS use empty barbell, if your OHS is immature or your chest falls use a PVC pipe agains the wall)
Use remaining time to warm up snatch
Strenght: EMOM 5 ' Power Snatch @ 70% 1rm
5 TNG Power Snatch
Wod : 20 AMRAP
15 Power Snatch
30 d.u
15 Wall ball
30 d.u.