WOD 2018/02/05
Warm Up:
EMOM x 10 Odd: 18/15 Calorie Row Even: Max Handstand Push-ups

Strenght: Front squat (20 mins)
10 rep @ 70%
8 rep @ 75%
6 rep @ 80%
4 rep @ 85%
2 rep @ 90%
Wod : AMRAP 5 mins
21-15-9
KB swing (32-24 kg)
front squat ( 60 -40 kg)
Cal Row
rest.5 mins
AMRAP 5 mins
21-15-9
KB Swing ( 32-24 kg)
Front Squat ( 50 -30 )
D.U
Rest 5 mins
AMRAP 5 mins
21-15-9
KB Swing ( 32-24 kg)
Front squat ( 40 -20 kg)
Burpees