WOD 2018/02/05

Warm Up:

EMOM x 10 Odd: 18/15 Calorie Row Even: Max Handstand Push-ups

Strenght: Front squat (20 mins)

10 rep @ 70%

8 rep @ 75%

6 rep @ 80%

4 rep @ 85%

2 rep @ 90%

Wod : AMRAP 5 mins

21-15-9

KB swing (32-24 kg)

front squat ( 60 -40 kg)

Cal Row

rest.5 mins

AMRAP 5 mins

21-15-9

KB Swing ( 32-24 kg)

Front Squat ( 50 -30 )

D.U

Rest 5 mins

AMRAP 5 mins

21-15-9

KB Swing ( 32-24 kg)

Front squat ( 40 -20 kg)

Burpees