WOD 2018/09/06


Warm Up: Dynamics & Mobility ( 10 mins)

Skill: Running (10 mins)

Metabolic: 2000 m Run

Wod Team: team of 2

AMRAP 20'

10 KB Swings (24/16)

10 Box Jumps (60 / 50)

10 Burpees

One athlete will run 400 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left


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