WOD 2018/09/06

Warm Up: Dynamics & Mobility ( 10 mins)
Skill: Running (10 mins)
Metabolic: 2000 m Run
Wod Team: team of 2
AMRAP 20'
10 KB Swings (24/16)
10 Box Jumps (60 / 50)
10 Burpees
One athlete will run 400 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left