WOD 2019/05/23
Warm Up : Dynamics & Mobility ( 10 Mins)
Skill: Push Jerk ( 10 mins)
Strenght: Push Jerk new daily MAX
EMOM 10'
2 Power Clean + Push Jerk @ 75%1RM
Wod: 7 round For Time
6 Pistols
9 Hand Stand Push Ups
12 Burpees Over The box
Altri Posts
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Ultimi Post dell'istruttore
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