WOD 2019/05/23


Warm Up : Dynamics & Mobility ( 10 Mins)

Skill: Push Jerk ( 10 mins)

Strenght: Push Jerk new daily MAX

EMOM 10'

2 Power Clean + Push Jerk @ 75%1RM

Wod: 7 round For Time

6 Pistols

9 Hand Stand Push Ups

12 Burpees Over The box


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