WOD 2018/01/31


Warm Up:

10 minutes or 3 rounds 25 ft toy soldiers 10 shoulder passes 25 ft bear crawls 10 goblet squats 25 ft inchworm 10 cal row

Strenght: E2MOM x 5 sests

5 touch and go C&J @ 70% 1RM

Wod: AMRAP 25'

30 Air squat

20 Cal Row

7 clean & Jerk ( 55 -40 kg)


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