WOD 2018/01/31

January 31, 2018

 

Warm Up:

10 minutes or 3 rounds
25 ft toy soldiers
10 shoulder passes
25 ft bear crawls
10 goblet squats
25 ft inchworm
10 cal row

Strenght: E2MOM  x 5 sests

5 touch and go  C&J @ 70% 1RM

 

Wod: AMRAP 25'

30 Air squat 

20 Cal Row

7 clean & Jerk ( 55 -40 kg)

 

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