WOD 2018/01/30


Warm Up:

15 minutes to complete 2 rounds: 10 shoulder passes 10 OHS with PVC pipe on wall (wall therapy) 10 burpees

Then: 5 High Hang Squat Snatch + Hang Squat Snatch + Full Squat Snatch (gradually increase weight each set)

Strenght: Overhead squat (3RM) 20 min

Wod: For Time

20 Power Snatches (40/30kg) 20 Lateral Barbell Burpees 20 Overhead Squats (40/30 kg) 20 Lateral Barbell Burpees 20 Squat Snatches (40/30 kg)


Altri Posts
Ultimi Post dell'istruttore
Follow Us
No tags yet.
Ricerca tramite Tags
Archivio
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Gli Orari Dei Corsi
Contatti

Allenamenti dal Lunedi al

Sabato divisi su 

diverse fasce orarie

 

CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

Tel:
Cell: 3356146549

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Dove Siamo

©CrossFit 6.0. Rozzano LK