WOD 2018/01/30

January 30, 2018

 

Warm Up:

15 minutes to complete
2 rounds:
10 shoulder passes
10 OHS with PVC pipe on wall (wall therapy)
10 burpees

Then:
5 High Hang Squat Snatch + Hang Squat Snatch + Full Squat Snatch (gradually increase weight each set)

Strenght: Overhead squat  (3RM) 20 min

Wod: For Time

20 Power Snatches (40/30kg)
20 Lateral Barbell Burpees
20 Overhead Squats (40/30 kg)
20 Lateral Barbell Burpees
20 Squat Snatches (40/30 kg)

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