WOD 2018/01/29

Warm Up:

15 minutes or 3 rds

10 shoulder passes 50 double unders 15 calorie row 10 wall ball shots 5 strict pull-ups (or 2 muscle-ups)

Strenght: Front squat 3 rep x 5 set @ 80%1RM

Wod: 3 RFT 10 Front Squats ( 80 /60 kg) 20 Chest to Bar Pull‐ups 50 Double Unders