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©CrossFit 6.0. Rozzano LK

WOD 2018/01/29

January 29, 2018

 

Warm Up:

15 minutes or 3 rds

10 shoulder passes
50 double unders
15 calorie row
10 wall ball shots
5 strict pull-ups (or 2 muscle-ups)

Strenght: Front squat 3 rep x 5 set @ 80%1RM

Wod: 3 RFT
10 Front Squats ( 80 /60 kg)
20 Chest to Bar Pull‐ups
50 Double Unders

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