WOD 2019/06/03

WARM UP
15 minutes to complete 2 rounds 10 burpees 10 medicine ball clean + wall ball shot 10 push-ups
Then warm-up deadlift
WOD: AMRAP 15
5 deadlifts@ 90% 1RM 18 wall-ball shots, 12- 9 -KG ball 17 burpees, over the bar
Strenght: Bench Press
3-3-3-2-2-2-1