WOD 2018/01/23

Warm Up:
500 meter row,
9-6-3 Toes to Bar Snatch (empty bar) Jumping Air Squats
500 meter row
Strenght: 15 Minutes
2 rep x 6 sets Snatch, climbing
Pause 1 second at knee (hang snatch) level
Wod: AMARAP 25'
30 Power Snatch ( 40-30kg)
30 Box Jup ( 60-50 cm)
30 Cal Row
30 Toe to Bar