WOD 2018/01/23


Warm Up:

500 meter row,

9-6-3 Toes to Bar Snatch (empty bar) Jumping Air Squats

500 meter row

Strenght: 15 Minutes

2 rep x 6 sets Snatch, climbing

Pause 1 second at knee (hang snatch) level

Wod: AMARAP 25'

30 Power Snatch ( 40-30kg)

30 Box Jup ( 60-50 cm)

30 Cal Row

30 Toe to Bar


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