WOD 2018/01/22

WARM UP:
10 minutes to complete
3 Rounds 10 ring rows 30 second handstand hold 30 second plank right side 30 second plank 30 second plank left side 10 man makers
15 minutes to complete 5×5 Bench Press (Climbing)
Wod: For Time
For Time: 3 Rounds 10 Strict Pull-ups*, 15/12 Calorie Row 3 Rounds 20 Push-ups, 20/15 Calorie Row 3 Rounds 30 Air Squats, 20/15 Calorie Row