WOD 2018/01/22

WARM UP:

10 minutes to complete

3 Rounds 10 ring rows 30 second handstand hold 30 second plank right side 30 second plank 30 second plank left side 10 man makers

15 minutes to complete 5×5 Bench Press (Climbing)

Wod: For Time

For Time: 3 Rounds 10 Strict Pull-ups*, 15/12 Calorie Row 3 Rounds 20 Push-ups, 20/15 Calorie Row 3 Rounds 30 Air Squats, 20/15 Calorie Row