WOD 2020/07/30
July 30, 2020
Warm up: Dynamics & Mobility
Skill: 15 minutes
Hero Wod: " DALLAS"
5 minutes of:
Burpees
Then 5 minutes of:
7 deadlift ( 70 -50 kg)
7 Box Jump ( 60-50 cm)
Then 5 minutes of:
Turkis get-ups ( 20-16 kg)
Then 5 minutes of:
Squat Snatch (35 -25 kg)
Push Ups
Then 5 minutes of:
Rowing ( calories)
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