WOD 2019/12/20

December 20, 2019

Warm up: Dynamics & Mobility

Skill: 15 minutes

Hero Wod: " DALLAS"

5 minutes of:

Burpees

Then 5 minutes of:

7 deadlift ( 70 -50 kg)

7 Box Jump ( 60-50 cm)

Then 5 minutes of:

Turkis get-ups ( 20-16 kg)

Then 5 minutes of:

Squat Snatch (35 -25 kg)

Push Ups

Then 5 minutes of:

Rowing ( calories)

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