WOD 2018/01/18

Warm Up: 15 minutes to complete
1000 Run
Then 3 rounds
15 Wall Ball
10 Box Jump
6 Kb Snatch
Wod : 5 rounds
AMRAP 1 min at each station:
Wall Ball ( 9/6 kg)
KB Snatch ( 24 /16 kg)
D.U
Rest. 1 min between rounds
Cash Out:
100 V-up
100 Russian Twist