WOD 2018/01/18


Warm Up: 15 minutes to complete

1000 Run

Then 3 rounds

15 Wall Ball

10 Box Jump

6 Kb Snatch

Wod : 5 rounds

AMRAP 1 min at each station:

Wall Ball ( 9/6 kg)

KB Snatch ( 24 /16 kg)

D.U

Rest. 1 min between rounds

Cash Out:

100 V-up

100 Russian Twist


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