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CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

Tel:
Cell: 3356146549

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©CrossFit 6.0. Rozzano LK

WOD 2018/01/18

January 18, 2018

 

Warm Up:  15 minutes to complete

1000 Run

Then 3 rounds

15 Wall Ball

10 Box Jump

6 Kb Snatch

 

Wod : 5 rounds

AMRAP 1 min at each station:

Wall Ball ( 9/6 kg)

KB Snatch ( 24 /16 kg)

D.U

Rest. 1 min between rounds

Cash Out: 

100 V-up

100 Russian Twist

 

 

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