WOD 2018/01/16


Warm Up: Dyanmics & Mobility ( 10 min)

Skill: Overhead Squat ( 10 min)

Wod : EMOM 18 :

1: 3 OHS @ 60/40Kg + 7 Wall Ball ( 12/9 kg)

2: 3 OHS @ 60/40Kg + 7 KB swing ( 32/16 kg)

3: 3 OHS @ 60/40 kg + 7 Box Jump

Rest. 3

For time: 4 Round

500 m row

300 m run


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