WOD 2019/01/21


Warm up: Dynamics & mobility (10 min)

Skill: Clusters

Strenght: Clusters 3 rep x 5 sets @ 75% (10 Min)

EMOM in every 30sec x 15 min:

2 Clusters @ 60/40 kg

Wod : 5 Rounds for time

6 M.U

9 Handstand PushUp

12 T2b


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