WOD 2019/01/21
Warm up: Dynamics & mobility (10 min)
Skill: Clusters
Strenght: Clusters 3 rep x 5 sets @ 75% (10 Min)
EMOM in every 30sec x 15 min:
2 Clusters @ 60/40 kg
Wod : 5 Rounds for time
6 M.U
9 Handstand PushUp
12 T2b
Altri Posts
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Ultimi Post dell'istruttore
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