WOD 2018/01/12
Warm Up: Dynamics & Mobility
Strenght: Overhead Squat 1-1-1-1-1 reps @ 95%
Wod: For Time
21 Thrusters ( 50 -30 kg)
12 Rope climbs
15 Thrusters ( 50-30 kg)
9 Rope climbs
9 Thrusters ( 50-30 kg)
6 Rope Climbs
Altri Posts
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Ultimi Post dell'istruttore
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