WOD 2018/01/12


Warm Up: Dynamics & Mobility

Strenght: Overhead Squat 1-1-1-1-1 reps @ 95%

Wod: For Time

21 Thrusters ( 50 -30 kg)

12 Rope climbs

15 Thrusters ( 50-30 kg)

9 Rope climbs

9 Thrusters ( 50-30 kg)

6 Rope Climbs


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