WOD 2018/01/11
Warm Up:
1000 Row
50 d.u
15 Ring Rows
10 Push ups
15 sit ups
Strenght: Back Squat 3 reps x 5 sets @ 80% 1RM ( 15 minutes)
Wod: AMRAP 30'
10 Cal Row
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squat
Altri Posts
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Ultimi Post dell'istruttore
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