WOD 2018/01/11


Warm Up:

1000 Row

50 d.u

15 Ring Rows

10 Push ups

15 sit ups

Strenght: Back Squat 3 reps x 5 sets @ 80% 1RM ( 15 minutes)

Wod: AMRAP 30'

10 Cal Row

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squat


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