WOD 2018/01/10

Warm Up: Dynamics & Mobility
Strenght: Squat Clean New Daily Max ( 10 minutes)
EMOM 3'
3 Power Clean + Press ( 50-30 kg)
rest. 1'
EMOM 3'
3 Power Clean + Push Press ( 60 -40 kg)
Wod: 5 round For Time
12 Hang Power Clean ( 50-30 kg)
9 Burpees Over The bar
6 Toe To Bar
Every Round 5o D.u