WOD 2018/01/10


Warm Up: Dynamics & Mobility

Strenght: Squat Clean New Daily Max ( 10 minutes)

EMOM 3'

3 Power Clean + Press ( 50-30 kg)

rest. 1'

EMOM 3'

3 Power Clean + Push Press ( 60 -40 kg)

Wod: 5 round For Time

12 Hang Power Clean ( 50-30 kg)

9 Burpees Over The bar

6 Toe To Bar

Every Round 5o D.u


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