WOD 2018/01/09

Warm Up: 10'
50 Jumping Jack
20 Deadlift
10 Burpess
10 KB swing
Strenght: Deadlift
10-8-6-4-2 Touch and go. Climbing in weight
Wod : EMOM 9'
5 Deadlift @ ( 70-50 kg) + 10 KB swing ( 28-16 kg)
Rest. 2'
EMOM 10'
5 Deadlift@ ( 70-50 kg) + 10 Wall ball ( 12-9 kg)