WOD 2018/01/09


Warm Up: 10'

50 Jumping Jack

20 Deadlift

10 Burpess

10 KB swing

Strenght: Deadlift

10-8-6-4-2 Touch and go. Climbing in weight

Wod : EMOM 9'

5 Deadlift @ ( 70-50 kg) + 10 KB swing ( 28-16 kg)

Rest. 2'

EMOM 10'

5 Deadlift@ ( 70-50 kg) + 10 Wall ball ( 12-9 kg)


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