WOD 2018/04/24

Warm Up: 3 rounds
4 strict Pull Ups or 1 strict M.U
6 Box Jumps
8 Globet squats
200 m Run
Strenght: Front Squat ( 20 minutes)
3 rep x 3 stes @ 80% 1Rm
2 Rep x 2 sets @ 90%
1 Rep x 1 Sets New 1RM
Wod : AMRAP 18'
4 Bar-Muscle ups or 8 Chest To Bar Pul ups
8 Front squat ( 70- 50 Kg) scaled ( 50-40 kg)
12 Box Jump overs