WOD 2018/01/05
Warm Up: Dynamcs & Mobility
Strenght: Power Snatch @ 80 % 1Rm 6 sets x 3 reps
Wod: AMRAP 3'
3 Power Clean ( 60-40 kg)
6 Push Ups
9 squat
Rest 1 minute, repeat for total 6 cycles.
Altri Posts
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Ultimi Post dell'istruttore
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