WOD 2018/01/05


Warm Up: Dynamcs & Mobility

Strenght: Power Snatch @ 80 % 1Rm 6 sets x 3 reps

Wod: AMRAP 3'

3 Power Clean ( 60-40 kg)

6 Push Ups

9 squat

Rest 1 minute, repeat for total 6 cycles.


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