WOD 2018/01/05

Warm Up: Dynamcs & Mobility
Strenght: Power Snatch @ 80 % 1Rm 6 sets x 3 reps
Wod: AMRAP 3'
3 Power Clean ( 60-40 kg)
6 Push Ups
9 squat
Rest 1 minute, repeat for total 6 cycles.
FORGING ELITE FITNESS
Warm Up: Dynamcs & Mobility
Strenght: Power Snatch @ 80 % 1Rm 6 sets x 3 reps
Wod: AMRAP 3'
3 Power Clean ( 60-40 kg)
6 Push Ups
9 squat
Rest 1 minute, repeat for total 6 cycles.