WOD 2018/01/04

Warm Up: Dynamics & Mobility
Strenght: Clean & Jerk new Daily Max (15 minutes)
Wod: Every 2 minute for 10 rounds complete:
ODD round:
8 squat
8 wall ball
8 cal Bike
Even round:
8 squat
8 handstand Push up
8 cal row
Squat Load = 50% 1RM
Choose the right squat ( Back, Front, OH)