WOD 2018/01/04


Warm Up: Dynamics & Mobility

Strenght: Clean & Jerk new Daily Max (15 minutes)

Wod: Every 2 minute for 10 rounds complete:

ODD round:

8 squat

8 wall ball

8 cal Bike

Even round:

8 squat

8 handstand Push up

8 cal row

Squat Load = 50% 1RM

Choose the right squat ( Back, Front, OH)


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