WOD 2018/01/03


Warm Up:

3 rounds 25 DU 50 ft Farmers carry 10 KB DL 50 ft farmers carry 5 burpees

EMOM 12'

DL, Power Clean, Thruster, Snatch Starting with 95/75 add no more than 5kg every 3 minute

Wod:

25 DL 90-70 kg 25 Power cleans 60-45kg 25 Thrusters 60-35kg 25 snatches 55/30 kg

Every minute on the minute do 5 burpees, no reps count until burpees are finished. 20 min time cap. load bar for easy transitions


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