WOD 2018/01/02
Warm Up:
500m row 50 double unders 15 wall balls 9/6 kg 15 ring rows 15 sit ups
Wod: AMRAP 30'
10 calorie row 20 wall balls 20/15 40 double unders 20 sit ups 10 pullups 30 second rest
Altri Posts
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Ultimi Post dell'istruttore
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