WOD 2018/01/02 Warm Up:500m row 50 double unders 15 wall balls 9/6 kg 15 ring rows 15 sit upsWod: AMRAP 30'10 calorie row 20 wall balls 20/15 40 double unders 20 sit ups 10 pullups 30 second rest
Warm Up:500m row 50 double unders 15 wall balls 9/6 kg 15 ring rows 15 sit upsWod: AMRAP 30'10 calorie row 20 wall balls 20/15 40 double unders 20 sit ups 10 pullups 30 second rest
