WOD 2019/06/04

Warm Up : Dynamics & Mobility
Wod : 5 rounds for time of: " EVA"
800 m Run
30 KB swing ( 32-24 kg)
30 PullUps
FORGING ELITE FITNESS
Warm Up : Dynamics & Mobility
Wod : 5 rounds for time of: " EVA"
800 m Run
30 KB swing ( 32-24 kg)
30 PullUps