WOD 2017/12/28

Warm Up: Dynamics & Mobility
Strenght: Back Squat 5 rep x 5 sets @ 80% 1RM
Wod: For Time
100 Wall Ball ( 9-6 kg)
90 Sit Ups
80 Squat
70 Ring Dips
60 D.U
50 Pull Ups
40 Walking Lunge step4
30 Push Press ( 40-30 kg)
20 Box Jump ( 60-50 cm)
10 Overhead squat ( 40-30 kg)