WOD 2017/12/28


Warm Up: Dynamics & Mobility

Strenght: Back Squat 5 rep x 5 sets @ 80% 1RM

Wod: For Time

100 Wall Ball ( 9-6 kg)

90 Sit Ups

80 Squat

70 Ring Dips

60 D.U

50 Pull Ups

40 Walking Lunge step4

30 Push Press ( 40-30 kg)

20 Box Jump ( 60-50 cm)

10 Overhead squat ( 40-30 kg)


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