WOD 2017/12/28

December 28, 2017

 

Warm Up: Dynamics & Mobility

Strenght: Back Squat 5 rep x 5 sets @ 80% 1RM

Wod: For Time

100 Wall Ball ( 9-6 kg)

90 Sit Ups

80 Squat

70 Ring Dips

60 D.U

50 Pull Ups

40 Walking Lunge step4

30 Push Press ( 40-30 kg)

20 Box Jump ( 60-50 cm)

10 Overhead squat ( 40-30 kg)

 

Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

June 1, 2020

February 28, 2020

February 26, 2020

February 25, 2020

February 24, 2020

February 20, 2020

February 19, 2020

February 18, 2020

February 17, 2020

February 15, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags