WOD 2017/12/27 Warm up: Dynamics & Mobility Strenght; Front squat 3 reps x 5 sets @ 85% 1RMWod: EMOM 105 Clean and Jerk + 7 TTBrest. 3EMOM 105 Thrusters + 5 burpees over the bar Cash Out:100 flutter kicks50 V-Ups
Warm up: Dynamics & Mobility Strenght; Front squat 3 reps x 5 sets @ 85% 1RMWod: EMOM 105 Clean and Jerk + 7 TTBrest. 3EMOM 105 Thrusters + 5 burpees over the bar Cash Out:100 flutter kicks50 V-Ups
