WOD 2017/12/27
Warm up: Dynamics & Mobility
Strenght; Front squat 3 reps x 5 sets @ 85% 1RM
Wod: EMOM 10
5 Clean and Jerk + 7 TTB
rest. 3
EMOM 10
5 Thrusters + 5 burpees over the bar
Cash Out:
100 flutter kicks
50 V-Ups
Altri Posts
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Ultimi Post dell'istruttore
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