WOD 2017/12/27


Warm up: Dynamics & Mobility

Strenght; Front squat 3 reps x 5 sets @ 85% 1RM

Wod: EMOM 10

5 Clean and Jerk + 7 TTB

rest. 3

EMOM 10

5 Thrusters + 5 burpees over the bar

Cash Out:

100 flutter kicks

50 V-Ups


Altri Posts
Ultimi Post dell'istruttore