WOD 2017/12/27

Warm up: Dynamics & Mobility
Strenght; Front squat 3 reps x 5 sets @ 85% 1RM
Wod: EMOM 10
5 Clean and Jerk + 7 TTB
rest. 3
EMOM 10
5 Thrusters + 5 burpees over the bar
Cash Out:
100 flutter kicks
50 V-Ups
FORGING ELITE FITNESS
Warm up: Dynamics & Mobility
Strenght; Front squat 3 reps x 5 sets @ 85% 1RM
Wod: EMOM 10
5 Clean and Jerk + 7 TTB
rest. 3
EMOM 10
5 Thrusters + 5 burpees over the bar
Cash Out:
100 flutter kicks
50 V-Ups