WOD 2017/12/21

Warm up: Dynamics & Mobility
Strenght: Thrusters 3 reps x 5 sets @ 85% 1RM
Wod : 5 Rounds For time
12 Med ball Clen ( 15 -12 kg)
9 Thrusters ( 60-35 kg)
6 M.u or 9 Chest to bar Pull ups
FORGING ELITE FITNESS
Warm up: Dynamics & Mobility
Strenght: Thrusters 3 reps x 5 sets @ 85% 1RM
Wod : 5 Rounds For time
12 Med ball Clen ( 15 -12 kg)
9 Thrusters ( 60-35 kg)
6 M.u or 9 Chest to bar Pull ups