WOD 2017/12/21
Warm up: Dynamics & Mobility
Strenght: Thrusters 3 reps x 5 sets @ 85% 1RM
Wod : 5 Rounds For time
12 Med ball Clen ( 15 -12 kg)
9 Thrusters ( 60-35 kg)
6 M.u or 9 Chest to bar Pull ups
Altri Posts
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Ultimi Post dell'istruttore
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