WOD 2017/12/21 Warm up: Dynamics & Mobility Strenght: Thrusters 3 reps x 5 sets @ 85% 1RMWod : 5 Rounds For time12 Med ball Clen ( 15 -12 kg)9 Thrusters ( 60-35 kg)6 M.u or 9 Chest to bar Pull ups
Warm up: Dynamics & Mobility Strenght: Thrusters 3 reps x 5 sets @ 85% 1RMWod : 5 Rounds For time12 Med ball Clen ( 15 -12 kg)9 Thrusters ( 60-35 kg)6 M.u or 9 Chest to bar Pull ups
