WOD 2017/12/21


Warm up: Dynamics & Mobility

Strenght: Thrusters 3 reps x 5 sets @ 85% 1RM

Wod : 5 Rounds For time

12 Med ball Clen ( 15 -12 kg)

9 Thrusters ( 60-35 kg)

6 M.u or 9 Chest to bar Pull ups


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