WOD 2017/12/20

Warm Up: Dynamics & Mobility
Strenght: Overhead Squat New Daily Max from the ground
Overhead Squat 1 repsx 5 sets @ 90% New Daily Max
EMOM: 10'
5 Wall Ball Heavy ( 12-9 kg) +3 wall Climb
Wod: In 4 minutes:
20 Cal Row + Max reps Burpees Pull Ups in the remaining time
Rest 1 minutes
In 4 minutes:
50 D.U+ Max reps Burpees Over the box
Rest. 1 minutes
In 4 minutes;
200 m run+ Max reps Burpees reverse