WOD 2019/09/30


Warm Up:

3 rounds 200 m run 10 wall balls 10 push ups 10 box jumps

EMOM 10'

Even: Sit Ups

Odd: TTB

Wod:

15 cal row to start each round 10-9-8-7-6-5-4-3-2-1 Wall Ball ( 9-6 kg) KB swing 28/16 kg Box jump ( 6o-50 cm) DU

30 min time cap


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