WOD 2019/09/30

September 30, 2019

 

Warm Up:

3 rounds
200 m run
10 wall balls
10 push ups
10 box jumps

EMOM 10'

Even: Sit Ups

Odd: TTB

Wod:

15 cal row to start each round
10-9-8-7-6-5-4-3-2-1
Wall Ball ( 9-6 kg)
KB swing  28/16 kg
Box jump ( 6o-50 cm)
DU

30 min time cap

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