WOD 2018/04/26


Warm Up:

10 min AMRAP 200m run 20 sit ups 30 double unders

Stremght: EMOM 12'

3 Power Clean @ 80% 1RM

Wod: For Time

10 Power Cleans ( 60-35 kg)

50 double unders 8 power cleans 155/115 40 sit ups 40 double unders 6 power cleans 30 sit ups 30 double unders 4 power cleans 20 sit ups 20 DU 2 power cleans 10 sit ups 10DU


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