WOD 2018/04/26

Warm Up:
10 min AMRAP 200m run 20 sit ups 30 double unders
Stremght: EMOM 12'
3 Power Clean @ 80% 1RM
Wod: For Time
10 Power Cleans ( 60-35 kg)
50 double unders 8 power cleans 155/115 40 sit ups 40 double unders 6 power cleans 30 sit ups 30 double unders 4 power cleans 20 sit ups 20 DU 2 power cleans 10 sit ups 10DU