WOD 2018/04/26

April 26, 2018

 

Warm Up: 

10 min AMRAP
200m run
20 sit ups
30 double unders

Stremght: EMOM 12'

3 Power Clean @ 80% 1RM

Wod: For Time

10 Power Cleans ( 60-35 kg)

50 double unders
8 power cleans 155/115
40 sit ups
40 double unders
6 power cleans
30 sit ups
30 double unders
4 power cleans
20 sit ups
20 DU
2 power cleans
10 sit ups
10DU

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