WOD 2019/06/24
Warm Up: Dynamisc & Mobility
Strenght: Press New Daily Max ( 10 Min)
EMOM : 10 min
Push Press 10 Rep @ 55% 1RM
Wod: 5 Round For Time
12 Box Jump
9 Push Press
6 MU
Cash Out:
100 sit -ups
Altri Posts
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Ultimi Post dell'istruttore
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