WOD 2019/06/24


Warm Up: Dynamisc & Mobility

Strenght: Press New Daily Max ( 10 Min)

EMOM : 10 min

Push Press 10 Rep @ 55% 1RM

Wod: 5 Round For Time

12 Box Jump

9 Push Press

6 MU

Cash Out:

100 sit -ups


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