WOD 2020/06/27

Warm Up: Dynamisc & Mobility

Strenght: Back squat 3 reps x 5 sets @ 85% 1Rm 30 sec rest Between sets ( 15 mins)

Wod : EMOM 10'

Odd: Burpees Roll over

Even: Kb Swing ( 24-16 kg)

Rest.3

EMOM 10'

Odd: Med Ball Clean Wall Ball

Even: Chet to bar Pull Ups

Cash Out:

100 Russian Swing