WOD 2020/06/27

Warm Up: Dynamisc & Mobility
Strenght: Back squat 3 reps x 5 sets @ 85% 1Rm 30 sec rest Between sets ( 15 mins)
Wod : EMOM 10'
Odd: Burpees Roll over
Even: Kb Swing ( 24-16 kg)
Rest.3
EMOM 10'
Odd: Med Ball Clean Wall Ball
Even: Chet to bar Pull Ups
Cash Out:
100 Russian Swing