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©CrossFit 6.0. Rozzano LK

WOD 2017/12/13

December 13, 2017

 

 

Warm Up: Dynamisc & Mobility

 

Strenght: Back squat 3 reps x 5 sets @ 85% 1Rm  30 sec rest Between sets ( 15 mins)

 

Wod : EMOM 10'

Odd: Burpees Roll over

Even: Kb  Swing ( 24-16 kg)

Rest.3

EMOM 10'

Odd: Med Ball Clean Wall Ball

Even: Chet to bar Pull Ups

 

Cash Out:

100 Russian Swing

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