WOD 2017/12/12
Warm up: Dynamcs & Mobility
Strenght: Front squat 3 Reps x 4 sets @ 85% 1RM
Wod : 15 Rounds for Time
1 Clusters + 1 Hang Clusters ( 60 - 35 kg)
7 Toes to bar
20 Double Unders or 20 cal row
Time cap 25'
Altri Posts
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Ultimi Post dell'istruttore
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