WOD 2017/12/12


Warm up: Dynamcs & Mobility

Strenght: Front squat 3 Reps x 4 sets @ 85% 1RM

Wod : 15 Rounds for Time

1 Clusters + 1 Hang Clusters ( 60 - 35 kg)

7 Toes to bar

20 Double Unders or 20 cal row

Time cap 25'


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