WOD 2017/12/12

Warm up: Dynamcs & Mobility
Strenght: Front squat 3 Reps x 4 sets @ 85% 1RM
Wod : 15 Rounds for Time
1 Clusters + 1 Hang Clusters ( 60 - 35 kg)
7 Toes to bar
20 Double Unders or 20 cal row
Time cap 25'
FORGING ELITE FITNESS
Warm up: Dynamcs & Mobility
Strenght: Front squat 3 Reps x 4 sets @ 85% 1RM
Wod : 15 Rounds for Time
1 Clusters + 1 Hang Clusters ( 60 - 35 kg)
7 Toes to bar
20 Double Unders or 20 cal row
Time cap 25'