WOD 2017/12/12 Warm up: Dynamcs & MobilityStrenght: Front squat 3 Reps x 4 sets @ 85% 1RMWod : 15 Rounds for Time1 Clusters + 1 Hang Clusters ( 60 - 35 kg)7 Toes to bar20 Double Unders or 20 cal rowTime cap 25' Post not marked as liked
Warm up: Dynamcs & MobilityStrenght: Front squat 3 Reps x 4 sets @ 85% 1RMWod : 15 Rounds for Time1 Clusters + 1 Hang Clusters ( 60 - 35 kg)7 Toes to bar20 Double Unders or 20 cal rowTime cap 25'
