WOD 2017/12/12

December 12, 2017

 

Warm up:  Dynamcs & Mobility

Strenght:  Front squat 3 Reps x 4 sets @ 85% 1RM

Wod :  15 Rounds for Time

1 Clusters + 1 Hang Clusters ( 60 - 35 kg)

7 Toes to  bar

20 Double Unders or 20 cal row

Time cap 25'

 

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