WOD 2017/12/11


Warm Up:

10 minutes or 3 round 10 kb swings (light) 5 pull ups 10 medball clean wall ball shots (20/12)

Strenght:

EMOM 10

EVEN 4 power cleans ( 50- 40 kg)

ODD 4 power snatches ( 50 -40 kg)

Wod: AMRAP 20'

400 m Run

11 Power Snatch ( 40 -30 kg)

11 Pull ups

13 Power clean ( 40-30 kg)


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