WOD 2017/12/11

Warm Up:
10 minutes or 3 round 10 kb swings (light) 5 pull ups 10 medball clean wall ball shots (20/12)
Strenght:
EMOM 10
EVEN 4 power cleans ( 50- 40 kg)
ODD 4 power snatches ( 50 -40 kg)
Wod: AMRAP 20'
400 m Run
11 Power Snatch ( 40 -30 kg)
11 Pull ups
13 Power clean ( 40-30 kg)