WOD 2017/12/11

December 11, 2017

 

Warm Up:

10 minutes or 3 round
10 kb swings (light)
5 pull ups
10 medball clean wall ball shots (20/12)

 

Strenght:

EMOM 10

EVEN 4 power cleans ( 50- 40 kg)

ODD 4 power snatches ( 50 -40 kg)

 Wod: AMRAP 20'

400 m Run

11 Power Snatch ( 40 -30 kg)

11  Pull ups

13 Power clean ( 40-30 kg)
 

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