WOD 2019/06/21


Warm up: Dynamics & Mobility

Strenght: Power Clean new daily max ( 15 mins)

Strenght: EMOM 10'

Power Clean x 8 rep @ 60% 1RM

TABATA

1. Push Jerk

1 min. rest

2. Power Snatch

1.rest

3. Burpees over the bar

1.rest

4. Squat Clean

1.rest

5 Sumo Deadlift High Pull


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