WOD 2019/06/21

Warm up: Dynamics & Mobility
Strenght: Power Clean new daily max ( 15 mins)
Strenght: EMOM 10'
Power Clean x 8 rep @ 60% 1RM
TABATA
1. Push Jerk
1 min. rest
2. Power Snatch
1.rest
3. Burpees over the bar
1.rest
4. Squat Clean
1.rest
5 Sumo Deadlift High Pull