WOD 2019/10/29

October 29, 2019

 

Warm Up: 10 Minutes

3 Round

50 Jumping Jack

5 front squat

5 Split Jerk

 

Strenght: 15 minutes

Clean & Jerk new daily max

 

Wod:  For Time ( Time cap 30')

50 Wall Ball ( 9 /6 kg)

50 D.U

40 Box Jump

40 TTB

30 CTB

30 Burpess

20 Power Clean ( 60 /35 )

20 Push Jerk  ( 60 /35 kg)

10 Power Snatch ( 60 / 35 kg)

10 M.U

 

 

 

 

 

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