WOD 2017/12/05

Warm Up: 15 Minutes 3 rounds 7 wallball shots 7 burpee pull-ups

Metcon(Time)

“3 Rounds: 7 Thrusters (35/25#) 7 Pull-ups 7 Burpees 50/35 Calorie Row 3 Rounds: 7 Thrusters (35/25kg) 7 Pull-ups 7 Burpees 50/35 Calorie Row 3 Rounds: 7 Thrusters (35/25kg) 7 Pull-ups

7 Burpees

50/35 Calorie Row