WOD 2018/05/09

Warm Up: Dynamics & Mobility
Strenght: Snatch 3 reps @ 75% 1RM x 5 sets
Wod: Every 2 minute ( alternate odd/ even) for 8 round
ODD
9 Cal Row
9 Box jump
max reps Power Snatch ( 50- 30 kg) in the remaining time
EVEN
20 D.U
9 Burpees
Max Rep Snatch ( 50-30 kg) in the remaining time
NO REST BETWEEN SETS
Score is n. Power Snatch + Snatch